THE BODY KNOWS RETREAT

Friday 14th to Sunday 16th August 2026

This ending body burnout experience creates the space for you to go deeply inwards, to listen to the messages from your body, and take aligned action to move forward in your health and your life. Think body-mind root-cause coaching, trauma-informed somatic practices & breathwork, sound healing, nourishing wholesome nutritionist-curated food,  luxury private villas overlooking the wild ocean, plus more.

Join Chris & Filly (from Chris & Filly Functional Medicine) at the award-winning The Cove Tasmania, perched at the top of the most stunning coastal cliff, for a weekend of deep connection with self, the land and sea, and community.

Who is this retreat for?

For the soul who’s done pushing through body burnout, and is ready to come back home to their body - to step away from the overwhelm, listen to what their symptoms have been trying to say, and rebuild a deep sense of safety and self-trust from the inside out. 

You know that:

• Your symptoms aren’t random… and you’re done trying to “think” your way out of body burnout

• Your body is communicating to you, and you’re ready to understand the message

• You’ve been living with too many tabs open (in your life and your mind)

• You’re ready to break the patterns that keep pulling you back into over-doing, people pleasing, fight-flight-freeze

• You don’t want a surface-level weekend away… you want a real shift you can integrate into your life back home

This retreat is your circuit-breaker. The place where you finally stop abandoning yourself. A sacred container where you get to dial-down the noise, drop out of the racing mind and into the body, and connect in with the deepest part of you, that wants the best for you. 

And from that place - grounded, clear, connected - you don’t just “feel better”. You know what to do next for your self and your life. And you actually follow through.

This retreat isn't about feeling better for a few days…It changes how you live inside yourself.

What's included

• Accomodation:

  2 nights / 3 days lodging at The Cove Tasmania

• Food:

  Nourishing nutritionist-curated meals (3 x lunches, 2 x dinners, 2 x breakfast)

• Full retreat programming:

  • Root-cause, body-mind coaching

  • Somatic practice, movement, meditation, transformational Breathwork, sound healing

  • AND real human connection

• Free time to:

  • Explore the land - coastal walks, paddock strolls, penguin watching, farm tour

  • Onsite massage

  • Rest in your Villa, outdoor spa or in communal lounge or outside on the communal decks by toasty fire pits

  • Have a rejuvenating dip in the winter ocean (option, but very enlivening!)

Book Your Spot here - https://www.chrisandfilly.fm/retreat