The Cove Tasmania Group

Man, I was stuck in that self-doubt trap too—called myself a failure after every mistake. Liven helped me track moods and swap harsh thoughts with “I’m learning,” and it clicked after a few weeks. I went through that mess, and this helped me—check out liven app for some ideas. Start with one mood log a day, build from there, and don’t beat yourself up over skips—took me time, but it’s been a game-changer!